<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<Package xmlns="http://soap.sforce.com/2006/04/metadata">
<types>
<members>triggerTasks</members>
<name>ApexTrigger</name>
</types>
<version>63.0</version>
</Package>
2.1. Go to https://workbench.developerforce.com/login.php and login
2.2. Go to Migration -> Retrieve
2.3. Use the package.xml file
2.4. Click Next
2.5. Click Retrieve
2.6. Once the retrieval is done there will be a "Download ZIP File" link. Download the file and send it to me.
Status tag should have “Deleted” value in it. <status>Deleted</status>
<?xml version="1.0" encoding="UTF-8"?>
<ApexTrigger xmlns="http://soap.sforce.com/2006/04/metadata">
<apiVersion>50.0</apiVersion>
<status>Deleted</status>
</ApexTrigger>
so the content of the resulting archive is just a package.xml file and classes/triggers folders.
6.1. Go to https://workbench.developerforce.com/login.php and login
6.2. Once logged in go to Migration -> Deploy
6.3. Select the file archive file
6.4. Check "Single Package" flag
6.5. Click Next
6.6. Click Deploy